Central Ohio’s Premier Multi-Sports Training and Coaching Staff
The 3N Sports Experience
Pat Noles opened 3N Sports in 2015 with a focus on providing a truly unique training experience for athletes. His goal is to not only improve his athletes as better basketball players, but to develop them into better athletes and better people. Pat surrounds himself with the very best training partners to make sure that every athlete has the opportunity to become successful both on and off the court.
Pat Noles
Founder, Basketball Coach/Trainer
Pat Noles was a four-year collegiate basketball starter, playing two years at the College of Wooster and Otterbein University. Noles led his teams to three conference championships and two NCAA berths. During his college career, he was known as one of the premier shooters in the country, ranking nationally in both three-point shots made and three-point shot percentage.
Noles started his coaching business in 2001 with a focus on individual and small group training. He has spent his entire professional career developing athletes and coaching teams. Noles has conducted countless basketball camps—ranging from private team camps to large instructional youth camps—and has been the head coach for numerous youth teams, AAU teams, travel teams, and Pro-Am teams.
Sam Nolan (Coach Nolan)
Basketball Coach/Trainer
Sam Nolan is a 2014 Bexley High School Graduate. At Bexley, Sam played three years of varsity basketball. He was a 2-year captain who earned recognition on the All-State Team, and the All-District First Team. He was also the MLS Conference Player of the Year. Sam has been around 3N since its inception and has coached multiple 3N basketball teams. Sam has been an Intervention Specialist at Columbus City Schools since graduating college in 2018. He prides himself on his ability to teach his clients transferable skills that don’t involve bouncing or shooting a basketball, in addition to providing high quality on the court work. He focuses on individual and small group training.
Delaney Cutteridge
Basketball Coach/Trainer
Delaney Cutteridge is a Bishop Ready High School Alum. Cutteridge was a four-year collegiate player at Otterbein University. During her college career, she earned one of six spots on the CoSIDA Academic All-District first team. As a senior, prior to a season-ending injury, she was ranked nationally for average assists per game and total assists in a season. She was part of a duo that steered the Cardinals to lead the league in both assists to turnover ratio and fewest turnovers per game; both categories ranking Otterbein in the top 20 nationally. Cutteridge was named All-OAC her senior season and received the OAC Clyde Lamb Award, an award given to one male and one female athlete among all sports within the league. She was the assistant coach for the Otterbein Women’s Basketball team during the 2022-23 season. Cutteridge remains with the team as the Player Development Coach
Cutteridge began coaching in 2015 with Elevate and Step Up Basketball Academies, training youth as young as six years oldup through high school age players. She has coached at numerous basketball camps, including Nike camps since 2017. She focuses on individual and small group training.
Jack Clement
Basketball Coach/Trainer
Jack is a former 5-year college basketball player at the D3 level, with an educational background in exercise science. Jack was 2022-2023 NCAC Player of the Year, 2x NCAC First Team Selection as well as a Division 3 2nd Team All American. Jack attended Bellefontaine High School where he played both football and basketball. He is passionate about helping athletes reach their full potential and has been teaching skill development and plyometrics since 2019. With a strong commitment to athlete growth, Jack will bring hands-on experience and an understanding of sports performance to every training session.
Conor McJoynt-Griffith
Coach/Trainer
Conor is a NASM Certified Personal Trainer and Adult and Pediatric First Aid/CPR/AED certificates. Besides running half marathons, he has competed in several HYROX events, a global indoor fitness race that combines eight 1-kilometer runs with eight functional workout stations, testing both strength and endurance for a “hybrid” fitness event. He has added the HYROX Academy Level One “Creating Athletes” certificate to his certifications. Conor has organized and run 60-day challenges for his clients, challenging and cheering them on to achieve their goals. He is focused on individual and small group training.