Weight, Speed and Agility Training

Weight Training

Athletes of all levels and sports are always looking for ways to improve their performance. The best way to start is by building strength. We offer a variety of programs that utilize both free weight and machine movements to increase strength and help protect against injuries.

Trainer Kris Snyder meets with each athlete to conduct a physical assessment, set goals, and provide instruction during workouts on proper form and ways to use equipment. He provides complete athletic training, Function Movement Screen (FMS) included for injury prevention and corrective exercise.

  • Band training
  • Individual training (1-3 players, for ages 13+) - $70/hour or $300 for 5-hour package
  • Function movement Screen (FMS) & Consult - $100
  • 50+ Fitness & Kickboxing – weekly and monthly packages available; contact Kris for pricing

Instructor: Kris Snyder
Contact info: 614-633-7179 or boom_sny@yahoo.com

Speed And Agility Training

Agility and speed are highly desired abilities in any sport. Players need to be able to accelerate, decelerate, and change direction quickly without losing body control.

We understand how essential these abilities are for today’s athletes to succeed. This sports performance program focuses on the foundational elements of quality performance, such as athletic positioning, explosive first quickness, lateral and multi-directional movement, jumping and landing mechanics, body weight mastery, and mental toughness skills/conditioning/recovery.

Training is by appointment only. Contact us for scheduling.

Personal training and sport specific training

We provide fitness and performance training designed specifically for athletic performance enhancement. Brent Johnson works with individuals and small groups to help them reach their personal fitness goals.

  • Individual training - $75/hour or $40 for 1/2 hour
  • Group training – (3-6 players) - $25/athlete/hour or $15 per 1/2 hour

Instructor: Brent Johnson
Contact info: 614-570-9918 or bexleybuckeye3330@gmail.com

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